Recent Blog Posts


Where Does Stress Come From?

Stress: a state of bodily or mental tension resulting from factors that tend to alter an existing equilibrium (Miriam-Webster’s Collegiate Dictionary, 11th Edition) If we’re breathing, we all feel stress. Something is always trying to disrupt our equilibrium. For many of us, the time between Thanksgiving and New Year’s is …

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Feeling Burned Out?

Have you ever felt tired and worn out? Burdened with obligations and things to do? Like there’s never enough time? Have you ever felt like “Help!” is all you can pray? I have. I think we all have. In my writing, my own writing competes with obligations to my coaching …

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